As we enter the fourth quarter of the year, it's not too late to reset, refocus and finish strong — on the field, in your health, and in your life.

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make use of the freezer. Add ice to your bottles and enjoy a properly chilled ...

Kick(r) off your best winter of cycling ever, with the best ever price on Zwift's impressive indoor smart frame and more ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly easy-effort runs, you can either ignore them or go into your device’s settings ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Do not let your precious smartwatches and smart rings collect dust — use these science-backed principles instead.

This as-told-to story is based on a conversation with Katie McDonald, an SEO specialist based in the UK who writes the running blog LifeOfAMissfit.com. The following has been edited for length and ...

Watch the full on-field workout from Ohio State Buckeyes defensive tackle Ty Hamilton at the 2025 NFL Scouting Combine. Watch the full on-field workout from Ole Miss Rebels linebacker Chris Paul Jr.

Watch the full on-field workout from Ohio State Buckeyes defensive tackle Ty Hamilton at the 2025 NFL Scouting Combine. Watch the full on-field workout from Ole Miss Rebels linebacker Chris Paul Jr.

In 2022 this changed with the introduction of the Tour de France Femmes avec Zwift. With the much increased visibility brought to the sport by this race, it has done more than make history. It has ...