You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...

They’re majestic and impossible to ignore — it’s no wonder elephants have inspired some of the most powerful advertising ...

Scientists developed a dissolving hair patch using stevioside to deliver minoxidil more effectively through the scalp.

Get ahead of the rush, avoid sellouts, and score early deals on the season’s most giftable beauty finds. We’ve rounded up 15 ...

There's no hiding the eldest daughter of it all when you roll up to the airport with this weighted eye mask and a 3-in-1 ...

During our rooftop carriers test, we used our Hyundai Santa Cruz as the test vehicle. Because most rooftop carriers require ...

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...

Things get weird but not weird enough in the slow burn slog, The Astronaut, which stars Kate Mara as a NASA astronaut who ...