Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

Discover the fascinating history behind the calorie, from French chemists to American innovators, shaping our understanding ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing ...

McDonald’s menu items with the highest calorie count The familiar golden arches beckon with promises of quick satisfaction ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

TGI Fridays Loaded Potato Skins are one of the chain’s trademark dishes. But they have over 900 calories per serving plus ...

Ever stared at your calorie-tracking app at the end of the day, feeling defeated because you busted your limit? You’re not alone because millions of us obsess over those numbers, logging every bite ...

A lighter take on cheese steaks that delivers all the flavor without the calorie overload. Former prime minister joins Microsoft as senior adviser – with one condition "I was never honest": Victoria ...