Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Discover the fascinating history behind the calorie, from French chemists to American innovators, shaping our understanding ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

It can be hard to stick to a diet when cheese is your favorite food group. But just because you're counting calories doesn't ...

Suzy Leonard is working to 'develop a mindset and the willpower to think before I lift my knife, fork and spoon again.' ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

Portia Devine felt trapped in a cycle of emotional eating and constantly thinking about food, but says Mounjaro ‘changed my ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...