Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Bread might be one of life’s simplest pleasures, but too much of it can quietly throw your body off balance. That morning ...

This technology could feed a world of 10 billion. We’re squandering it, and the trade war with China could make it worse.

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

Weight loss medications like Wegovy, Mountjaro and Ozempic sound like a miracle cure for obesity and it is hard to argue with ...

Today is World Food Day, an annual international event to raise awareness of worldwide hunger and malnutrition, and advocate ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

“Consumers clearly care about sustainability but rising food costs mean they are forced to make trade-offs. This is a clear ...