During Navratri fasting, devotees often make dietary mistakes that impact health. Overconsumption of sabudana and potatoes, ignoring protein needs, and relying on packaged snacks are common pitfalls.

The fast of Navratri is practised depending on the individual's faith, along with local knowledge, as well as health. Other devotees opt to avoid grains, meat and some spices, whereas others can take ...

On September 19, 2025, Costco announced a recall for one of its widely available ready-to-eat products, Fresh Ahi Wasabi Poke. This item, typically found in the store’s refrigerated section, has been ...

Eating on a plane used to be common practice. But in the age of COVID-19, many passengers are understandably less inclined to remove their masks to take a mid-flight bite ― or to even have a snack at ...

Navratri is an important and auspicious time of the year, and for all the individuals who will be fasting during the 10 days, here is a complete guide of food dos and don’ts that you should follow.

Amidst the chaos and aspirations of life, we often forget to relax and enjoy the meal, which is the fuel for the body to fulfill those desires. Sadhguru once addressed this issue in his blog and ...

In today’s fast-paced world, many people rely on quick, ready-to-eat foods like sodas, chips, processed meats, and packaged snacks. These foods, known as ultra-processed foods (UPFs), are made in ...

Families across Britain are being told to munch on specific foods to give their immune systems a much-needed boost this autumn, according to a nutrition guru. As the season changes, the return of ...