Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

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Nuno was taking charge of Hammers for first time after replacing Potter as boss Bowen equalised with deflected strike after Keane's first-half header Jess Anderson Thanks for joining us this evening ...

A Model Context Protocol (MCP) server that provides programmatic tools for creating and managing draw.io diagrams using mxgraph. Generate architecture diagrams, flowcharts, and other visualizations ...

Brighton take an early lead against the run of play through Yankuba Minteh. Yasin Ayari makes it 2-0 with a shot from distance. Richarlison goal just before half time gives Tottenham hope. Spurs ...

Highlights: Tottenham fight back to snatch late draw at Brighton At a glance Brighton take an early lead against the run of play through Yankuba Minteh. Yasin Ayari makes it 2-0 with a shot from ...