Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

The Fulton County Courthouse Square filled with the aroma of simmering chili and the gleam of polished classic cars on ...

Jessica Simpson revealed that she used to 'draw abs' on herself to achieve a six-pack look because she 'didn't have any' in ...

Tweak your workout program accordingly.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Here’s how to watch the international friendly on TV and live stream as well as the latest team news. The Sporting News takes ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The international break has not served Real Madrid well so far with the club receiving some major injury blows along the ...

When Juventus booked their place in the Coppa Italia final on Tuesday, it was thanks more to ferocity than flair.

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...