Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact option for building strength and toning your body.

Leicester City will hope Jeremy Monga has recovered from the knock he took at West Brom as they prepare for their first midweek Championship game of the season on Tuesday night. Monga banged his knee ...

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Joao Palhinha has told his Tottenham teammates they must be "much more calm" when going behind in games. The 30-year-old scored a last-gasp equaliser for Spurs against Wolves on Saturday, although ...

Leeds United were pegged back with a late Bournemouth goal as they had to settle for a point in 2-2 draw at Elland Road. Here's how we scored the players. Here at LeedsLive, we are dedicated to ...

Dartford boss Ady Pennock has explained why he watched their league game on Saturday from the terraces. Pennock opted not to stand in the dugout for their 1-1 draw at Aveley - but not because he was ...

Liverpool will be looking to go one better in this season's Carabao Cup after losing to Newcastle United in the final at Wembley back in February. Arne Slot's side kicked off their campaign on ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

With Liverpool setting a blistering pace in the Premier League, expectations are high as the Reds prepare to enter the Carabao Cup third round where they will host Southampton at Anfield. The ...

Chelsea are off to a patchy start in the 2025/26 season, and the upcoming Carabao Cup third round offers a chance to build some momentum. The Blues have been drawn away to League One outfit Lincoln ...

Roy Keane was far from sympathetic to Pep Guardiola’s claims that his Manchester City side were ‘incredibly tired’ against Arsenal due to travel and a busy schedule. The heavyweight clash of the ...

Ian Wright has urged Mikel Arteta to not bench Arsenal duo Gabriel Martinelli and Eberechi Eze following the 1-1 draw with Manchester City. Both players were left out of Arsenal’s starting line-up ...