If you struggle to find the time or motivation for exercise, take heart from the finding, reported this month, that just one minute of vigorous activity a day could help you live longer. The study, ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

A pediatrician on TikTok is trying to prepare parents for a milestone at the doctor’s office: When kids hit the pre-teen ...

Welcome to Instant Reaction, where we give you our instant reaction to tonight’s Calgary Flames game and ask our readers to do the same in the comments section below!

The Miami Dolphins fell to 1-4 with a brutal 27-24 loss to the Carolina Panthers in Week 5.

A beacon for 1am bhaji on Flinders Street, an unforgettable New York cheesecake, plus more. These are the best-kept dining ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

The rugby world was understandably agog at the individual brilliance of match-winner and record breaker Sacha Feinberg-Mngomezulu at the weekend, but there are significant other aspects of the ...

Ego Nwodim is the latest to leave the Saturday Night Live cast. Nwodim made the announcement on Instagram, and rather than let fans guess what happened to cause her exit, she readily offered in her ...

There are a lot of great athletes – guys who can run, jump and throw at elite levels – but only a small percentage of those minimize their mishaps to the level of the Bills and Josh Allen.