Unlock the secrets to mastering yoga splits with our step-by-step guide tailored for those who are fit over 40. This video will help you improve your flexibility and achieve the splits safely and ...

Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both beginners and advanced practitioners, this video showcases step-by-step ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Affirm is a BNPL service you can use to spread out payments on large purchases, and now you can add it to your Apple Pay wallet. Here's how.

Isla Fisher has stepped out with her rarely-seen son, who she shares with her ex, Sacha Baron Cohen.  The Australian actress attended the NFL match between the Minnesota Vikings and the Cleveland ...

Plants do more than photosynthesize – some of them make gold. In a boreal forest in northern Finland, scientists found tiny gold particles inside Norway spruce needles. Plants like the Norway spruce ...

Annie Davis has no regrets about how she played Survivor 49. She only wishes that fans saw more of what happened at the camps before her elimination in Episode 2, which aired on Wednesday, October 1, ...

A rift has emerged between Gisèle Pelicot - the victim at the centre of the largest rape trial in French history - and her eldest children ...

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and trash-talking me over a blitz chess board. He’s not a ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Joan Bennett Kennedy, best known as the former wife of late Senator Ted Kennedy, died in October 2025. She was 89. The late musician and advocate lived a life away from the spotlight following her and ...

Tyson Fury was once asked in an interview - perhaps the interviewer’s way of ensuring he didn’t commit a terrible faux pas that might result in him being clobbered around the cranium - what it was ...