Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

You don't have to do anything crazy to get toned arms. Here, Hilaria Baldwin explains how to do push ups, and spoiler: you can modify the full-form variety. Proper form is vital for getting the most ...

Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to a ...