The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.

Aughrim Lotto The numbers drawn in Aughrim’s sports club lotto on Monday September 15th were 21, 26, 27 and 28. There was one match three winner: Mary Stapleton. The jackpot was not won. The jackpot ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

The first day of fall is bringing some severe weather to Middle Tennessee. According to the National Weather Service, the region faces a marginal risk (level 1 of 5) for medium to heavy rain and ...

The Great Colorado Air Show: 9 a.m.-4:30 p.m., Northern Colorado Regional Airport on Earhart Road. The Thunderbirds will headline the show. One-day passes $69.95 for adults and $59.95 ages 4-12. Ages ...

For beginners, college-level players ... and Mouratoglou delivered. “Each day started with the whole group stretching and warming up together,” she says. “Then we were split into smaller groups." From ...

A two-day federal vaccine advisory meeting crammed with chaos, confusion, inept debate, bizarre comments, and a hot mic catching someone saying "you're an idiot," ended with an unexpected twist: The ...

Simon & Garfunkel was one of the most iconic and successful acts of the 1960s. The No. 1 spot for the most notable folk act of the decade seemingly went back and forth between them and Bob Dylan.

Nina Dobrev turned up the heat while vacationing on a yacht with Zac Efron, Chace Crawford and other A-list friends following her split from fiancé Shaun White. The “Vampire Diaries” alum flaunted her ...