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Around the Districts: Aughrim, Carnew, Coolgreany and Tinahely

Aughrim Mass Time Change Please note that with effect from this Saturday night, October 11th, the Vigil Mass in Church of the Sacred Heart, Aughrim, will commence at 7pm for the duration of the winter ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.