In this guest editorial by Brad Jones, the coach emphasizes a need to balance data collection with qualitative measurement in swim coaching.

Unsurprisingly, maintaining a superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious hours in the gym to look like Thor, but constant travel means he doesn’t ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.

Next time you’re debating whether a quesadilla is worth a long drive, remember there’s a place in Lake Buena Vista where the cheese is perfectly melted, the chicken is impeccably seasoned, and yes, ...

Developmental psychologists note that the bond formed during pregnancy can ripple into the postpartum months. Parents who are ...

This innovative, decades-spanning drama is the best superhero series that Disney has released in years. (Sorry, MCU.) It ...

Matthieu Witvoet and Chloe Leger Witvoet plan to set off from Cape Verde, off the African coast, for a 2,360-mile swim to the ...

Drowning is one of the leading causes of death for children between the ages of one and four, according to the American Red ...

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

It’s a quieter time in the sport. The World Championships concluded last month and the NCAA season is just now ramping up with intrasquad competition and a handful of non-conference meets. Next month, ...