How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...