Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

To comprehend something, you must observe it at the extremes.” Col. John Boyd understood that clarity comes when forces are ...

Some abilities take years to master, but others can be picked up in just a few hours and still prove useful for the rest of ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

What if you could pay off your debt or purchase a home today with the money you’ll make postmortem? On this week's Financial ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...