Journalists who cover the U.S. military appear headed toward a showdown with Defense Secretary Pete Hegseth. At issue is whether to sign a statement acknowledging new restrictions on their jobs ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the movement so you can focus purely on trunk control.’ To make it harder, he ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

The AirPods Pro 3 mark a pivot where Apple's earbuds turn their focus to health and conversational conveniences. But there's a lot more to love at the fundamentals, too.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

The Milwaukee Brewers host the Chicago Cubs for Game 2 of the National League Division Series Monday at 9:08 p.m. ET. The Brewers won 9-3 in Game 1, scoring all nine runs in the first two innings.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Some of the podcasters who hosted Trump ahead of last year's election are breaking with him now on key issues like deportations and the war in Gaza.

If you’re totally new to working out, start by going for a walk. It’s something you already know how to do, and it’s easy to adapt to whatever level you’re at. Walking is a good way to get yourself ...