It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

The team wants to lean on its younger, more athletic roster by playing faster, and it wants to impose physicality more ...

Also, a theater in Reading will present a behind-the-scenes musical comedy about the making of “Jaws,” and Lehigh University ...

This Side Hustle Spotlight Q&A features Michelle Platt, 51, and Brian Platt, 53, the married co-founders of Jam Packd, the ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

With Tyrese Haliburton out, there could be a temptation for Bennedict Mathurin to force action for the Pacers, but he's trying to keep it simple.

Repeated exposure to extreme heat events can accelerate the body’s ageing process. A long-term study of almost 25,000 people in Taiwan found that, for every extra 1.3 ℃ a person was exposed to, around ...

Hello, everyone, and thanks once again for reading Fast Company’s Plugged In. For years, some of the world’s most productive web searches have had something in common: They begin at Google and end at ...

Ed Hackbarth was, and remains, a man with a keen eye. The fast food founder must have seen something that others missed out in the Mojave Desert town of Yermo because, nearly 64 years ago, he opened ...

Great running surface. Compatible with the vast majority of third-party running apps and heart rate monitors. Nice platform for laptops, iPads, and cell phones. Allows you to run at your own rate. No ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...