If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

The team wants to lean on its younger, more athletic roster by playing faster, and it wants to impose physicality more ...

Also, a theater in Reading will present a behind-the-scenes musical comedy about the making of “Jaws,” and Lehigh University ...

With Tyrese Haliburton out, there could be a temptation for Bennedict Mathurin to force action for the Pacers, but he's trying to keep it simple.

Have you played around with the new iOS 26 yet? Here's how to download it on your iPhone if you haven't yet — once you do, you'll notice several new changes, including a clear design called Liquid ...

Muhammad Shehada, an analyst from Gaza, speaks to MEE about the gaps and ambiguities in the 20-point ceasefire proposal ...

Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, ...

Nestled in the beautiful Genesee Valley, Dansville is a hidden gem for budget-conscious New Yorkers. The main street features historic brick buildings with colorful storefronts that house ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...