Your iPhone can track steps using a built-in accelerometer. You can track your steps in the Health app, where you can see a range of exercise metrics.

Sometimes Cara Tocci feels like she is living in an underground bunker in a very strange world, like a character from the television series "Lost." ...

After Alex Vesia worked a 10-pitch strikeout of Harrison Bader to leave the go-ahead run stranded on second in the top half ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video.

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Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Golf Digest No. 1 Teacher Mark Blackburn explains why the last thing you want from the rough is a sweeping motion through ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Straits Pickle Club has pickleball lessons for all levels of play, and also hosts organised play sessions to put your dinks ...

JONESBORO, Ark. (KAIT) - It happens every day: as you’re driving along, you see an emergency vehicle coming down the road, lights flashing and siren blaring. But do you know what to do when you have a ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.