Your iPhone can track steps using a built-in accelerometer. You can track your steps in the Health app, where you can see a range of exercise metrics.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.

After Alex Vesia worked a 10-pitch strikeout of Harrison Bader to leave the go-ahead run stranded on second in the top half ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video.

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Golf Digest No. 1 Teacher Mark Blackburn explains why the last thing you want from the rough is a sweeping motion through ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Straits Pickle Club has pickleball lessons for all levels of play, and also hosts organised play sessions to put your dinks ...

It’s also helped to have his dad and two sisters, especially over recent weeks. Szmyt’s parents were married for 29 years. His dad, Eric, has been at every Browns game this season. His sister, ...