In this video I show you some of the stones and crystals I often use for jewelry. All materials are stored in a cabinet, next to it is a product cabinet (available in video 932). The first drawer I ...

There will be a lot of moments when you’re exploring Kairos where you’re not sure where you’re supposed to go. Rather than ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

It's a lot simpler than you think, and you've got lots of flexibility in how you can make it work best for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, ...

For people in the military, missing work because of car trouble isn’t really an option. Frequent permanent change-of-station moves require you to crisscross the country every few years. You may even ...

Every August for the past decade, hula hoopers and other performers with props, known as “flow artists,” have convened at a ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...