The wood chop is the underrated core exercise you're missing out on – here’s how to do it right

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the movement so you can focus purely on trunk control.’ To make it harder, he ...
Inside Edition - Video on MSN

How To Do Taylor Swift's 'Dance of Ophelia' Moves

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video. One group even tried it on the New York City Subway. Inside Edition's Alison ...
Woman's World on MSN

How To Fix a Neck Hump: 3 Easy Exercises To Do While Sitting That Reverse ‘Dowager's Hump' Fast

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette. Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect ...