In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

The seated straddle raise will work the whole front of your core and even help you work up to a handstand from the comfort of the floor. Staying up in a handstand is a challenge on its own, but ...