Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Bulgarian split squats are a top choice for building strong, shapely glutes, but doing them with proper form is essential to get the best results. When done right, Bulgarian split squats not only ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.