Interested in basic health screenings but no time to make it to the doctor’s office or need help navigating Medicare? No problem. Those age 60 and over can drop by the annual Senior and Family ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Olympic open-water swimmer Keri-anne Payne explains how to incorporate your sighting into your breathing so you waste less ...