Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Last chance to shop the best deals - I’m tracking the biggest Prime Day discounts as they appear – follow me for the best ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

During a Senate Judiciary Committee hearing Wednesday, Chairman Chuck Grassley said that Turning Point USA, Kirk’s conservative youth organization, was one of several Republican organizations targeted ...

URBANA — A Champaign woman stood trial Tuesday for bringing a revolver into the Champaign County Courthouse on May 8. The jury was unable to reach a verdict. Alexandria A. Smith, 35, said she forgot ...