For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...
Powerlifting Technique on MSN
We asked a powerlifting coach how he trains legs without hurting his back
Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...
Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...
Last chance to shop the best deals - I’m tracking the biggest Prime Day discounts as they appear – follow me for the best ...
Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...
Detroit has been through enough reinventions to know a rebrand when it sees one. Harbortown’s new Planet Fitness will ...
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...
Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...
Explore Martin Fitzwater’s complete profile, height, weight, biography, training, diet, stats, achievements, and Mr. Olympia ...
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