Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

To change from day to night (or from night to day), all you'll need to do is sit on a bench. Press A in front of a bench and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Winter doesn't have to be rid of fresh vegetables -- no matter where you live, you can grow any one of these 11 vegetables ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.