Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

The Senate failed to advance a Republican bill to extend government funding and end the shutdown for a 10th time.

Everyone is looking at Rashee Rice's return for the Kansas City Chiefs. Eyes should be on Travis Kelce now freed up for easy ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Pressure on lawmakers to reach a deal to end the government shutdown is expected to rise this week with the prospect that workers will begin to lose paychecks, including members of the military.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

For the last month, NASA's interim administrator, Sean Duffy, has been giving interviews and speeches around the world, offering a singular message: "We are going to beat the Chinese to the Moon." ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

The Seahawks are starting to make believers of the NFL power-ranking community. Three consecutive wins, including a road win over the Cardinals last Thursday, has gained the Seahawks plenty of respect ...