This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. uses in his training. When you add it to your ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...