Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Performing push-ups daily may seem like a great way to get stronger. But chances are you'll only increase your risk of injury. Here's what to do instead.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

From 5 to 250 reps, we rewarded anyone willing to push. This $1-per-push-up challenge brought out athletes, grinders, and absolute beasts.

Riders often recommend 250cc motorcycles for beginners because they are lighter, cheaper, and move slower than models with a greater displacement.

Using both hands, gather your hair and pull it back to the nape of the neck, or where you want the knot to sit. “Hold it with one hand like a ponytail; don’t pull tight—you want some natural volume,” ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Every time Gabrielle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Drone shopping for Prime Day is complicated this year. We've sorted through the sketchy sellers to find the best deals on DJI, Potensic, and more.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...