Powerlifting Technique on MSN

How to do the barbell overhead press correctly, according to a strength coach

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

The surprisingly low number of calories you burn doing push-ups and whether it's worth it

Push-ups burn an average of 7 calories per minute, but you can burn more or less depending on weight, age, and gender.

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Nick Symmonds on MSN

Do ONE Push-Up WIN $100

Can the average person do one push-up? I hit the streets to find out! US updates travel warnings for two countries—'Keep a ...

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.