As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Two teams with plenty of fantasy football stars are on a bye this week. We've got you covered with our start and sit ...

Which team is the top target if you are streaming defenses? Does anyone have a better matchup than the Patriots? Check out ...

Wide receivers are a crucial part of every fantasy football lineup. Here are 5 options to consider starting or sitting in ...

This article contains very light spoilers about “Black Phone 2,” now playing in theaters. The minute Joe Hill saw The Grabber ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

PHILADELPHIA (AP) — Kyle Schwarber had one question as the National League home run champion addressed a jam-packed Phillies crowd that came to celebrate a division crown and get pumped for Red ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.