Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Discover the secrets to stunning hair with my all-natural hair products! 🌟Shop my Natural Hair Products here, and don't miss out on exclusive deals: Shop ygn products here and use code “maryam15” for ...

Don't forget to subscribe and turn on notifications to catch all my latest videos! Join me on Instagram & Twitter @maryamjhampton. Hey everyone! In this video, I'm excited to share my wand curling ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.