If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...
Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.
Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...
But get this: New science is telling us it’s not all that deep.
The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...
Jalen Hurts is one of the most powerful quarterbacks in NFL history, with double-digit rushing touchdowns in four consecutive seasons for the Philadelphia Eagles. The 6-foot-1 quarterback also drove ...
This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.
You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...
Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...
Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.
Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...