Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

In the bustling cities of India, where the cacophony of daily life often drowns out moments of peace, a quiet revolution is taking place. Millennials, the generation often characterized by their ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Battlefield 6 returns to its roots with epic battles, chaos, and realism. Play Battlefield 6 for free via VpeSports with a ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.