The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? For this movement, ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Think about how often you reach up each day to take something off or put something on a shelf. Now think about your last workout—did you do anything that helps to develop your overhead strength? Sure, ...

Horizon League play starts this weekend when the University of Wisconsin-Green Bay's Phoenix women host Youngstown State. The Sept. 26 match is Faculty and Staff Appreciation Night and hot dogs will ...

The 11th-annual Island Hopper Songwriter Fest continues through Sunday in Fort Myers and Fort Myers Beach. Comedian Nate Jackson and musical revues like "The Rat Pack Lounge" are also featured ...

Journalists who cover the Defense Department at the Pentagon can no longer gather or report information, even if it is unclassified, unless it’s been authorized for release by the government, defense ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Paul Mescal and Josh O’Connor cannot do an interview together for their new film, The History of Sound, without cracking each other up. It’s an affliction with no cure. Director Oliver Hermanus called ...

Jason Miyares, the MAGA running for re-election as attorney general in Virginia, is leading a multistate effort to overturn a state law in Maryland, which isn’t governed by MAGAs, that he wants you to ...