The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Harness more force than your standard press for this surprisingly athletic exercise.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

He can roll cars and deadlift Vauxhall Corsas – now Andrew Reid is heading to the USA for a “strongest man” competition, despite suffering heart failure just two years ago. Since taking up the sport ...

Sir Keir Starmer says Britain must defeat a rising wave of antisemitism and promises Jewish people he will ensure the country ...