Ground was broken — or rather walls were demolished — to incorporate the Jak's Warehouse into the Schererville YMCA.

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

This 10-minute yoga session is designed for beginners with gentle and simple stretches to support mobility and relaxation. The practice focuses on ease of movement and breath awareness. No props ...

In this video I show you some of the stones and crystals I often use for jewelry. All materials are stored in a cabinet, next to it is a product cabinet (available in video 932). The first drawer I ...

Meal prepping is the concept of preparing whole meals or dishes ahead of time. Since it requires determining what to eat ahead of time, meal prepping may lead to more nutritious meal choices over the ...

If you’re the proud new owner of an Apple Watch, it’s time to learn how to set it up your way. The Apple Watch is a hugely versatile and personal device, and no two people will use it the same way.

Stock research can help you evaluate a company and decide whether it's worth adding to your portfolio. Here are some videos and checklists that can help you get started. Many, or all, of the products ...

Existing research has analyzed CBD dosages and effects ranging from 10 to 1,500 mg daily. Results vary. It’s always best to start small and increase slowly until you reach your desired effect. Your ...

The clients at Arizona’s only government-run needle exchange one recent Friday included a middle-aged man driving a minivan, a man in his 30s who came by bicycle on his way to work, and a 19-year-old ...

Key attitudes and strategic frameworks for intelligent and successful investors Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC), Retirement Income ...

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choose running shoes that have proper arch ...