Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. The post Do you really have to push yourself close to the limit to see ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to ...

Now that we’re getting into what I call the fall season, we see a lot more respiratory bugs pick up,” a South Carolina doctor ...

Pat Riley's infamous preseason conditioning test for players has lasted for more than 30 years. An aging sportswriter tried ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.