No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.
1hon MSN
The wood chop is the underrated core exercise you're missing out on – here’s how to do it right
If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...
Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.
3hon MSN
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...
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