If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

a) Lie on your back with knees bent and lift your right leg up to form a 90° angle. b) Pushing down on your left heel, lift your hips up off floor until your body is in a straight line, pause and then ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

A leg press machine has a standing machine base, a platform, and free weights with a platform and locking mechanisms. A seated leg press is a good targeted exercise and good for physical ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

If youve ever been in a big-box gym before, youve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But theres a good chance youve also seen a host of leg-training ...