Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

As Joao Carlos de Oliveira tore down the triple jump runway alongside the back straight of the Estadio Olimpico Universitario ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Tyson Hobson is a mechanic at the EcoMatters community bike hub in Glen Innes. But he doesn't just fix bikes.

This is a detailed guide showing how to unlock chain jumping and other traversal abilities in Blue Protocol: Star Resonance.

Wilmer Matias's family wants to know why his case was scheduled for the top floor of the courthouse, given his history.

Living in New York City is super expensive. This is true. Having three kids is super expensive. This is also true. And when ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

During a race, these bikers had to perform a jump. However, one of the riders lost control and fell off the jump.

The cultural capital of New Zealand has incredible geothermal springs so there are plenty of things to do in Rotorua for all ...

If you’ve ever visited the Eiffel Tower in Paris, you know that the walk up to the top is a wee bit tiring – or maybe you don’t, since you took the elevator. But apparently, there is another much more ...

The winter holidays—Christmas, Hanukkah, Kwanzaa—are the Super Bowl of celebrating, but don't go into this festive season without a solid game plan. Take the month of October, the calm before the ...