Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

The 15 pairs were truly dancing for their suppers, as Sunday night will see the first dance-off of the series. Who will join ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

First things first, staying hydrated is one of the most important rules of visiting the national parks. S'well’s 40-ounce water bottle uses special technology to keep your bever ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

This 10-minute full body yoga session is designed for beginners to gently ease into the day. The flow includes accessible stretches that support mobility and body awareness. No props required and ...

What characteristics drive scientific discovery? Experience is often seen as key, with success coming from years of knowledge building and collaboration. This is certainly true for most Nobel Prize ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride ...