Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Cast to Handstand! This in-depth session is perfect for gymnasts and fitness enthusiasts looking to master the transition ...

And according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan, nutrient and ...

Love those giant chocolate balls filled with hot chocolate? Hate how expensive they are? You can make them at home for a fraction of the price, as long as you have this tool.

Leave your worries at the gate and embrace pure joy at the Umgowo Adult Jumping Castle Event, a day designed to bring out the inner child in every adult. Taking place in Durban this October, this ...

When Rajkonna reminisced about how her journey with dance began, her eyes glimmered. One day, while scrolling through social media when she suddenly came across a video of Arthy Ahmed, an ...

Being a parent to an adult child is certainly different from raising a toddler, a school-age kid or even a teenager. What they needed from you five, 10 or 20 years ago isn’t what they need from you ...

Half of all parents with adult children provide regular financial support. The average support per adult child amounts to $1,474 per month. Some parents contribute more to their kids than to their own ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Mexico to raise China auto tariffs to maximum level New tariffs affect $52 billion in imports from countries without trade deals Minister says measure will protect local jobs Move seen as response to ...

Did you know with an ad-lite subscription to SussexWorld, you get 70% fewer ads while viewing the news that matters to you. The club – which has had members ‘enthusiastically square dancing’ in ...