I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This video captures my process, mindset shifts, and technical adjustments along ...

This video breaks down the key “magic move” of the hands during the downswing — the motion that creates lag, consistency, and pure contact. We show how proper hand positioning and sequencing with the ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.