AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. Sadiq Khan hits out at Trump’s ‘bigoted’ claim he wants to impose sharia law in London ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...