Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...